Physical Abilities

Physical Abilities : The capacity to do tasks demanding stamina, dexterity, strength, and similar characteristics.


Nine Physical Abilities
Strength Factors:

1. Dynamic strength
2. Trunk strength 
3. Static strength 
4. Explosive strength

Flexibility Factors :

1. Extent flexibility 
2. Dynamic flexibility 

Other Factors :

1. Body coordination 
2. Balance 
3. Stamina 

(Robbins, 2005)