Physical Abilities




Physical Abilities : The capacity to do tasks demanding stamina, dexterity, strength, and similar characteristics.


Nine Physical Abilities
Strength Factors:
  1. Dynamic strength
  2. Trunk strength 
  3. Static strength 
  4. Explosive strength
Flexibility Factors :
  1. Extent flexibility 
  2. Dynamic flexibility 
Other Factors :
  1. Body coordination 
  2. Balance 
  3. Stamina 


(Robbins, 2005)

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